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College Meal Plan | Liv Jordan Fit

College Meal Plan

College Meal Plan

10 mins prepServes 1

A typical day of meals for college students including a variety of healthy options. This meal plan consists of breakfast quesadilla, protein bar, grilled chicken with angel hair and asparagus, apple slices with peanut butter, salmon with angel hair and asparagus, and dessert of rice cakes with Greek yogurt topped with granola and chocolate chips.

1 servings

What you need

angel hair

granola

greek yogurt

1 cup greek yogurt

asparagus

1 bunch asparagus

spinach

1 bunch spinach

chocolate chips

1 oz chocolate chips

peanut butter

1 oz peanut butter

salmon

rice cake

egg white

honey crisp apples

1 slice honey crisp apples

low fat shredded cheddar

1 oz low fat shredded cheddar

whole wheat tortilla

1 whole wheat tortilla

cooked chicken

1 cooked chicken

protein powder

1 protein powder

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Instructions

1: For breakfast, assemble the quesadilla with egg whites, spinach, and cheese in a whole wheat wrap and cook until golden.

2: After your workout, have a protein bar as snack #1.

3: For lunch, grill chicken and serve with angel hair pasta and asparagus.

4: Snack #2 consists of apple slices with peanut butter.

5: For dinner, prepare salmon and serve it with angel hair pasta and asparagus.

6: For dessert, top the rice cakes with Greek yogurt, granola, and chocolate chips.

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